Elementary gymnastics - Mini tramp - 7 pike jump

The video tutorial explains how to perform a Pike jump from a trampoline. It covers the correct Pike position, with legs and arms extended forward, and emphasizes the importance of landing safely in a motorbike position.

What is the first step when performing a Pike off the trampoline?

• Tuck your knees

• Spin in the air

• Jump as high as possible

• Extend your legs straight out

In the Pike position, where should your arms be placed?

• By your sides

• Out in front of you

• Above your head

• Crossed over your chest

What is the key feature of the Pike position?

• Arms and legs extended forward

• Bent knees

• Arms crossed

• Legs bent backward

How should you land after performing a Pike?

• In a crouched position

• With your arms raised

• On one foot

• On both feet in the motorbike position

What is the motorbike landing position?

• Landing with feet apart and knees bent

• Landing with legs straight

• Landing with arms crossed

• Landing on one knee