Wellbeing A-Z -Quantities

The video emphasizes the importance of a balanced diet, highlighting the need for protein, fruits, and vegetables while cautioning against excessive cholesterol, salt, and sugar intake. It provides specific guidelines on daily consumption limits and warns against the pitfalls of upsizing meals, advocating for mindful eating habits to maintain health.

What is the recommended daily protein intake per kilogram of body weight?

• 12 grams

• 8 grams

• 5 grams

• 10 grams

What is the maximum recommended daily intake of cholesterol?

• 400 milligrams

• 200 milligrams

• 500 milligrams

• 300 milligrams

How many servings of fruits and vegetables are recommended daily?

• 2 servings

• 7 servings

• 5 servings

• 3 servings

What is the maximum recommended daily intake of salt?

• 4 grams

• 5 grams

• 3 grams

• 2 grams

How much cane sugar is essential to your diet?

• 25 grams

• 50 grams

• None

• 10 grams