Wellbeing A-Z -Vegan

The video discusses the possibility of living without eggs and seafood, highlighting the health and sustainability benefits of a vegan lifestyle. It questions the logic of consuming cow's milk and suggests soy milk as a healthier alternative. The video outlines the essentials of a vegan diet, emphasizing the importance of variety to avoid nutritional deficiencies. It also highlights the environmental advantages of a plant-based diet, noting the high carbon footprint of fish and meat production.

What is one of the main reasons vegans avoid seafood?

• To support local fisheries

• To reduce carbon footprint

• To enjoy a variety of flavors

• To increase protein intake

Why do some people choose soy milk over cow's milk?

• Soy milk is cheaper

• Soy milk is more widely available

• To avoid melamine contamination

• To support dairy farmers

What is a potential risk of a poorly planned vegan diet?

• Excessive weight gain

• Nutritional deficiencies

• Increased cholesterol levels

• Higher blood pressure

Which vitamin is often a concern for vegans due to dietary restrictions?

• Vitamin E

• Vitamin A

• Vitamin B12

• Vitamin C

According to the University of Chicago, what is a benefit of a plant-based diet?

• It requires more resources

• It is less nutritious

• It is more expensive

• It is healthier for the planet