What If You Eat Mango Skin?

The video discusses the edibility of fruit skins, focusing on mango skin. While some fruit skins are safe and nutritious, others like mango skin contain urushiol, a toxin also found in Poison Ivy. Although the toxin is present in small amounts, it can cause allergic reactions in sensitive individuals. Mango skin is rich in antioxidants, vitamins, and fiber, but its bitter taste and potential pesticide residue make it less appealing. The video advises caution and moderation when consuming mango skin, especially for those with known sensitivities.

Which of the following fruits is safe to eat with its skin?

• Pineapple

• Banana

• Apple

• Mango

What is the name of the toxin found in mango skin?

• Cyanide

• Urushiol

• Solanine

• Saponin

Which vitamin is NOT mentioned as being found in mango skin?

• Dietary Fiber

• Vitamin E

• Vitamin C

• Vitamin A

What is a potential downside of eating mango skin?

• It is too sweet

• It contains high sugar levels

• It has a waxy and rubbery texture

• It is very juicy

Why might it be advisable to avoid eating non-organic mango skin?

• They might be sprayed with pesticides

• They are more expensive

• They are less tasty

• They have less fiber