Elementary gymnastics - Floor mats - 9 box cartwheel

The video tutorial provides a step-by-step guide on safely moving over a box. It emphasizes using strong, straight arms and proper leg movement. The tutorial concludes with executing a specific pattern: hand, hand, foot, foot.

What is the first priority when moving over a box?

• Speed

• Safety

• Height

• Style

What should you remember about your arms during the movement?

• Keep them relaxed

• Keep them strong and straight

• Keep them bent

• Keep them close to your body

What is the correct sequence for the movement pattern?

• Hand, hand, foot, foot

• Hand, foot, hand, foot

• Foot, hand, foot, hand

• Foot, foot, hand, hand

What should you do with your legs during the movement?

• Keep them on the ground

• Kick them up

• Cross them

• Bend them

Which part of the body initiates the movement pattern?

• Leg

• Hand

• Foot

• Head