Yoga Class 2: Bear Yoga

Yogi Molly introduces a fun bear-themed yoga session for kids. The session begins with a greeting and the special yoga word 'Namaste'. Participants learn to breathe deeply with a Big Bear breath, walk like a bear using bear pose, and relax in a resting bear pose. The session concludes with a recap of the exercises and a playful farewell.

What is the special yoga word introduced by Yogi Molly at the beginning of the session?

• Namaste

• Aum

• Om

• Shanti

In the Big Bear breath exercise, what are participants encouraged to do with their arms?

• Clap them together

• Stretch them out like a Big Bear hug

• Hold them behind their back

• Wave them in the air

During the bear walking exercise, what should participants do if they fall?

• Stay down and rest

• Try a different pose

• Ask for help

• Get right back up

In the resting bear pose, what are participants asked to do with their feet?

• Cross them

• Lift them up to the sky

• Keep them flat on the ground

• Point them forward

What is the final action participants do to conclude the yoga session?

• Say 'Goodbye'

• Do a big clap and say 'Namaste'

• Bow to each other

• Wave their hands