Discovering Self-Control: Managing Anger and Making Smart Choices

The video explores the concept of self-control, starting with a fun quiz about ice cream. It explains self-control as the ability to make good choices and manage emotions, even when it's difficult. The video provides examples of using self-control in everyday situations, such as controlling anger and excitement. Techniques like counting to ten and deep breathing are introduced to help manage anger. The importance of teaching self-control to others and spreading peace and harmony is emphasized, with a focus on patience, respect, and kindness.

What are the main ingredients used to make ice cream?

• Yogurt, berries, and chocolate

• Water, honey, and nuts

• Butter, salt, and flour

• Cream, sugar, and sometimes eggs

What is self-control?

• The ability to sleep for long hours

• The ability to run very fast

• The ability to eat as much ice cream as you want

• The ability to make good choices and behave well

Why is self-control important when visiting an ice cream shop?

• To avoid eating too much and getting a tummy ache

• To buy ice cream for everyone in the shop

• To try every flavor available

• To eat ice cream as fast as possible

What is one trick to help control anger?

• Shout loudly

• Eat a lot of ice cream

• Count slowly from 1 to 10

• Run around in circles

What should you do when you feel yourself getting angry?

• Hold your breath

• Sing loudly

• Take deep breaths in and out

• Jump up and down

How can you help a friend who is angry?

• Ignore them

• Laugh at them

• Tell them to go away

• Give them a compliment and a hug

What are some key elements to maintain peace and harmony?

• Anger, frustration, shouting, and impatience

• Patience, respect, compromise, self-control, and kindness

• Eating ice cream and watching TV

• Ignoring problems and avoiding people