Expressing Emotions: Using Words and Controlling Feelings

The video explores how to express emotions effectively, emphasizing the use of words. It includes a poem illustrating this concept and discusses identifying emotions through self-reflection and communication. The importance of emotional intelligence is highlighted, along with strategies for managing strong emotions like anger. The video concludes with a preview of future topics on understanding emotions in others.

What is the best way to express how we are feeling to someone else?

How can we identify our feelings when they are not clear?

What are some physical signs that indicate we might be feeling angry?

Why is it important to talk to someone about our feelings?

What does 'emotional intelligence' mean in the context of our feelings?

What are some strategies to control strong emotions like anger?

How can we turn difficult emotions into something positive?