5-minute PE Warm up & fitness - Shoulders

This video tutorial focuses on strengthening shoulder and upper body muscles through a series of exercises. It begins with an introduction to key muscles like deltoids, pectorals, and trapezius. The exercises include arm circles, shoulder crossovers, back support and dips, shoulder taps, crawling push ups, frog kicks, and pike push ups. Each exercise is designed to enhance muscle strength and flexibility, with detailed instructions provided for proper execution.

Which muscles are primarily targeted during the arm circles exercise?

• Abdominals

• Quadriceps

• Deltoids

• Biceps

What is the correct position for performing shoulder taps?

• Lying on your back

• Push-up position

• Sitting on a chair

• Standing upright

During the back support exercise, where should your fingers be pointing?

• Towards your head

• Towards your feet

• Forwards

• Towards the sky

In the crawling push-ups, what is the main focus of the exercise?

• Flexibility

• Upper body strength

• Cardio endurance

• Lower body strength

What shape should your body form during the pike push-ups?

• A straight line

• A square

• A circle

• An upside-down V