SOBREVIVIR A UNA CRISIS PERSONAL - Survive a Personal Crisis

The video discusses how to handle personal crises, emphasizing the normalcy of strong emotions and the importance of seeking help from friends, family, and managers. It also provides advice for leaders on supporting team members in crisis and highlights the need for patience during the healing process, recommending professional help if necessary.

What are some common emotional reactions to personal crises?

• Joy and excitement

• Shock and numbness

• Indifference and apathy

• Calmness and peace

Why is it important to seek help during a personal crisis?

• To distract yourself from the crisis

• To avoid feeling lonely

• To manage daily tasks and workload

• To make new friends

Who should you talk to at work when you need assistance during a personal crisis?

• Only your manager

• Friends and family

• All your colleagues

• Your manager and close colleagues

What should a leader do if a team member is experiencing a personal crisis?

• Ignore the situation

• Provide empathy and support

• Increase their workload

• Offer a promotion

What is a recommended action if your situation worsens during a personal crisis?

• Ignore the feelings

• Consult a professional

• Wait for it to improve

• Take a vacation