Yoga Class 4: Calming Yoga

The video tutorial guides a nervous participant through a calming yoga session to prepare for a dance performance. It begins with an introduction to yoga, followed by a warm-up involving Namaste and balloon breath exercises. The session continues with a relaxation technique using the puppy pose. The tutorial concludes by ensuring the participant feels calm and ready for the dance show.

What is the purpose of the 'balloon breath' exercise introduced by Elsa?

• To make the children laugh

• To teach children how to dance

• To help calm nerves before the dance show

• To prepare for a singing competition

In the 'puppy pose', what are the children encouraged to do with their tails?

• Hide them

• Wag them

• Tie them

• Paint them

What is the main focus of the 'puppy pose' exercise?

• To improve flexibility

• To relax and stretch

• To learn a new dance move

• To practice singing

What activities were summarized at the end of the yoga session?

• Balloon breath and puppy pose

• Jumping jacks and running

• Singing and dancing

• Drawing and painting

What question is asked to the children at the end of the session?

• Are you ready for your math test?

• Are you ready for your art class?

• Are you ready for your singing show?

• Are you ready for your dancing show?