Noodle - Side jumps

The video tutorial demonstrates how to perform a sideways jump over a noodle, emphasizing the importance of keeping feet together and staying on toes. It encourages increasing speed while maintaining proper form and using arms for balance without touching the noodle.

What is the initial position for starting the exercise?

• Sitting on the ground

• Lying flat on the ground

• Standing with feet apart

• Standing with feet together beside the noodle

What should you focus on while jumping side to side?

• Keeping your arms still

• Jumping as high as possible

• Staying on your toes

• Landing on your heels

How can you increase the difficulty of the exercise?

• Jumping faster

• Jumping with one foot

• Jumping higher

• Jumping slower

What should you avoid doing with your arms during the exercise?

• Touching the noodle

• Swinging them wildly

• Keeping them by your side

• Using them to help jump

What is important to maintain while jumping?

• Touching the noodle with your feet

• Landing on your heels

• Keeping your knees, feet, and legs together

• Jumping with your legs apart