Elementary gymnastics - Floor mats - 1 bunny hops

The video tutorial provides instructions on maintaining straight arms while performing a coordinated movement involving bending down and kicking with both legs simultaneously. It emphasizes the importance of keeping arms strong and straight throughout the exercise.

What is the correct position for your arms at the start of the exercise?

• Crossed over your chest

• Raised above your head

• Straight out in front of you

• Bent at the elbows

How should you move your legs during the exercise?

• Move legs in a circular motion

• Keep legs stationary

• Kick both legs simultaneously

• Kick one leg at a time

What is the purpose of kicking up with both legs?

• To stretch your calves

• To kick your bum

• To balance on one foot

• To touch your toes

What should you remember about your arms while moving up the mat?

• Keep them strong and straight

• Swing them back and forth

• Keep them relaxed

• Hold them close to your body

What is the final movement in the exercise sequence?

• Standing still

• Moving up the mat

• Running in circles

• Jumping in place