¿Cómo adquirir buenos hábitos sin fuerza de voluntad? ¡Según la ciencia!

¿Cómo adquirir buenos hábitos sin fuerza de voluntad? ¡Según la ciencia!

Assessment

Interactive Video

Science

10th - 12th Grade

Hard

Created by

Quizizz Content

FREE Resource

The video explores the science of habit formation, emphasizing the roles of triggers, behaviors, and rewards. It discusses various theories on changing habits, including the importance of willpower and the concept of ego exhaustion. Experiments with children and adults illustrate the challenges of resisting temptation. The video suggests strategies like avoiding triggers and modifying rewards to change habits. Mindfulness meditation is highlighted as a tool to alter reward perception. The Primark Principle and the need for flexibility in habit formation are also discussed.

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7 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the three elements involved in the formation of a habit?

Goal, system, and schedule

Trigger, behavior, and reward

Desire, effort, and success

Motivation, action, and result

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What was the main finding of the experiment involving 4-year-olds and chocolate?

Children who resisted the chocolate showed better self-control and success

All children eventually ate the chocolate

The experiment had no significant findings

Children who ate the chocolate were more successful later in life

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the theory of ego exhaustion suggest about willpower?

Willpower is infinite and never depletes

Willpower is like a muscle that can be exhausted but also strengthened

Willpower is unrelated to habit formation

Willpower is only affected by physical fatigue

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can mindfulness meditation help in changing habits?

By increasing the activity of the default neural network

By reducing the activity of the default neural network

By eliminating the need for willpower

By making habits more difficult to change

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the Primark principle in the context of habit formation?

A less pleasant behavior reinforces a pleasant one if done after

A less pleasant behavior reinforces a pleasant one if done before

A pleasant behavior reinforces a less pleasant one if done after

A pleasant behavior reinforces a less pleasant one if done before

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is flexibility important in creating or breaking habits?

Because it makes habits harder to change

Because it ensures immediate success

Because life is unpredictable and requires adaptability

Because it eliminates the need for introspection

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role does dopamine play in habit formation?

It decreases motivation for new habits

It is unrelated to habit formation

It is released in anticipation of a reward, reinforcing habits

It only affects negative habits