What are the three elements involved in the formation of a habit?
¿Cómo adquirir buenos hábitos sin fuerza de voluntad? ¡Según la ciencia!

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Science
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10th - 12th Grade
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Hard
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Goal, system, and schedule
Trigger, behavior, and reward
Desire, effort, and success
Motivation, action, and result
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What was the main finding of the experiment involving 4-year-olds and chocolate?
Children who resisted the chocolate showed better self-control and success
All children eventually ate the chocolate
The experiment had no significant findings
Children who ate the chocolate were more successful later in life
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the theory of ego exhaustion suggest about willpower?
Willpower is infinite and never depletes
Willpower is like a muscle that can be exhausted but also strengthened
Willpower is unrelated to habit formation
Willpower is only affected by physical fatigue
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can mindfulness meditation help in changing habits?
By increasing the activity of the default neural network
By reducing the activity of the default neural network
By eliminating the need for willpower
By making habits more difficult to change
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the Primark principle in the context of habit formation?
A less pleasant behavior reinforces a pleasant one if done after
A less pleasant behavior reinforces a pleasant one if done before
A pleasant behavior reinforces a less pleasant one if done after
A pleasant behavior reinforces a less pleasant one if done before
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is flexibility important in creating or breaking habits?
Because it makes habits harder to change
Because it ensures immediate success
Because life is unpredictable and requires adaptability
Because it eliminates the need for introspection
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role does dopamine play in habit formation?
It decreases motivation for new habits
It is unrelated to habit formation
It is released in anticipation of a reward, reinforcing habits
It only affects negative habits
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