¿Cómo adquirir buenos hábitos sin fuerza de voluntad? ¡Según la ciencia!

The video explores the science of habit formation, emphasizing the roles of triggers, behaviors, and rewards. It discusses various theories on changing habits, including the importance of willpower and the concept of ego exhaustion. Experiments with children and adults illustrate the challenges of resisting temptation. The video suggests strategies like avoiding triggers and modifying rewards to change habits. Mindfulness meditation is highlighted as a tool to alter reward perception. The Primark Principle and the need for flexibility in habit formation are also discussed.

What strategies does the text suggest for avoiding temptation when trying to change a habit?

How can mindfulness meditation help in changing habits according to the text?

What is the Primark principle mentioned in the text?