The Seven-Minute Workout

Why is it important to have water handy during the workout?

• To stay hydrated and maintain energy levels

• To use as a weight for exercises

• To splash on your face when tired

• To share with a workout partner

What is the first exercise introduced after clapping?

• Running in place

• Walking in place

• Jumping jacks

• Side steps

What is the sequence for the walking forward and backward exercise?

• Walk forward five steps, walk back five steps

• Walk forward three steps, walk back three steps

• Walk forward four steps, walk back four steps

• Walk forward two steps, walk back two steps

In the side step exercise, what do you do after stepping to the right?

• Clap your hands

• Spin around

• Jump up

• Touch your toes

What does 'double time' mean in the context of the workout?

• Jumping twice as high

• Walking twice as slow

• Clapping twice as loud

• Running twice as fast as walking

What is the sequence for the jumping exercise?

• Jump right, jump forward, jump left, jump back

• Jump forward, jump left, jump back, jump right

• Jump forward, jump right, jump back, jump left

• Jump back, jump forward, jump right, jump left

During the hopping exercise, how many counts do you hop on each foot?

• Four counts

• Five counts

• Three counts

• Two counts

What is emphasized during the marching exercise?

• Marching in a circle

• Keeping knees high

• Marching quietly

• Keeping arms straight

What humorous question does the coach ask Miss Palamine?

• Why is the sky blue?

• Why did the chicken cross the road?

• Why wouldn't the coach let the kid work inside?

• What do you call a bear with no teeth?

What is the final exercise mentioned in the workout?

• Clapping hands

• Running in place

• Side steps

• Jumping jacks