Rainbow Breath Yoga: Finding Peace and Calm

In this video tutorial, Rashmi guides viewers through a calming yoga exercise called the rainbow breath. Participants are instructed to sit in a criss-cross position and use their hands to mimic drawing a rainbow while synchronizing their breathing. The exercise is repeated, and magical sprinkles are added to enhance the visualization. The session aims to help participants become peaceful and calm yogis.

What is the initial sitting posture for the rainbow breathing exercise?

• Lying down with arms at sides

• Standing with arms raised

• Criss cross position with back straight

• Legs straight and back bent

During the rainbow breathing exercise, what should you do when your hand goes upwards?

• Hold your breath

• Breathe out

• Breathe in

• Clap your hands

Which color is mentioned first in the rainbow breathing sequence?

• Red

• Violet

• Green

• Yellow

What magical element is added to make the rainbow shine more?

• Sparkling stars

• Fairy lights

• Glitter dust

• Magic sprinkles

What is the intended outcome of the rainbow breathing exercise?

• To become sleepy

• To feel strong, calm, and peaceful

• To increase heart rate

• To learn new yoga poses