Grow Your Health: The Benefits of Gardening

Gardening offers numerous health benefits, including improved bone density and reduced risk of osteoporosis due to weight-bearing activities and vitamin D exposure. It also enhances brain health, reducing the likelihood of dementia by stimulating the mind and encouraging creativity. Additionally, gardening fosters social connections through community involvement, making it a lifestyle choice for many.

What physical benefit is associated with regular gardening according to the University of Arkansas study?

• Improved cardiovascular health

• Increased muscle mass

• Higher bone density

• Better eyesight

Which vitamin, obtained from sunlight, helps in bone health during gardening?

• Vitamin D

• Vitamin C

• Vitamin B

• Vitamin A

How does gardening benefit mental health according to the Australian study?

• It lowers the risk of dementia

• It enhances problem-solving skills

• It reduces stress levels

• It improves memory retention

What aspect of gardening can help increase your social network?

• Planting rare flowers

• Community gardening

• Attending gardening workshops

• Sharing gardening tools

Why do many people adopt gardening as a lifestyle?

• It is a requirement for healthy living

• It provides comprehensive health benefits

• It offers financial benefits

• It is a competitive sport