Fitness - Hand walk out push-ups

The video tutorial guides viewers through a push-up exercise routine. It begins with placing hands on the ground and walking them forward into a push-up position. The instructor emphasizes maintaining a strong, straight back and keeping feet stationary. The routine consists of eight push-ups, with a focus on proper form and posture throughout the exercise.

What is the first step in starting the push-up exercise?

• Place your hands on the ground

• Run in place

• Jump into the air

• Lie down flat

What should you do after reaching the push-up position?

• Turn around

• Clap your hands

• Do a push-up

• Stand up immediately

How should your back and bum be positioned during the exercise?

• Twisted and tense

• Bent and relaxed

• Curved and loose

• Strong and straight

How many repetitions of the exercise are recommended?

• 10

• 5

• 12

• 8

What is important to keep in mind about your feet during the exercise?

• They should stay on the spot

• They should be crossed

• They should be moving constantly

• They should be lifted high