Elementary gymnastics - Bars - 1 Tuck hang

The video tutorial guides viewers through a simple exercise routine. It starts with hanging down with strong, straight arms, followed by lifting the knees to the chest while engaging the core muscles. The exercise involves holding the position for three seconds before relaxing and repeating the process.

What is the initial position of the arms in this exercise?

• Bent and relaxed

• Strong and straight

• Crossed over the chest

• Raised above the head

What should you do with your knees during the exercise?

• Lift them to your chest

• Keep them straight

• Bend them slightly

• Swing them side to side

Which muscles are primarily engaged when lifting the knees?

• Arm muscles

• Stomach muscles

• Leg muscles

• Back muscles

How long should you hold the position after lifting your knees?

• Three seconds

• Four seconds

• Two seconds

• One second

What is the next step after holding the position for the specified time?

• Jump up

• Relax and try again

• Switch to another exercise

• Hold for longer