Fitness - Wall ball sit-ups

The video tutorial demonstrates an exercise using a ball, such as a soccer or basketball. It guides viewers on positioning their feet against a wall, holding the ball to their chest, and performing a movement that involves tapping the wall with the ball. The exercise is repeated 15 times, focusing on strengthening core muscles.

What types of balls are suggested for this exercise?

• Any type of ball like a soccer or basketball

• Only a soccer ball

• Only a basketball

• A tennis ball

Where should your feet be positioned during the exercise?

• On the ball

• In the air

• Right up against the wall

• Away from the wall

What is the correct sequence of movements in this exercise?

• Hold the ball, spin, tap the wall

• Hold the ball, run, tap the wall

• Hold the ball, come down, tap the wall, come up

• Hold the ball, jump, tap the wall

How many repetitions of the exercise are recommended?

• 15

• 20

• 12

• 10

Which muscle group is primarily targeted by this exercise?

• Back muscles

• Core muscles

• Arm muscles

• Leg muscles