Fitness - 1 handed wall push-ups

The video tutorial demonstrates how to perform one-handed wall push-ups. It begins with positioning the hand at chest height on the wall and standing with legs slightly apart, about a meter away. The instructor emphasizes safety and control while switching hands and performing a total of 10 push-ups. The exercise focuses on maintaining control throughout the repetitions.

What is the recommended height for placing your hand on the wall for the exercise?

How far should you stand from the wall while performing the push-ups?

What is the process to switch hands during the exercise?

What is the total number of one-handed wall push-ups suggested to perform?

What should you keep in mind while doing the wall push-ups?