Kindergarten Gross motor skills (Lesson 4)

The video tutorial demonstrates a speed run circuit designed to test and improve locomotion skills. The course includes activities such as pole weaving, jumping over noodles, spot leaping, running backwards with a ball, ladder drills, and jumping over hurdles. The instructor provides guidance and encouragement throughout the session, emphasizing coordination and agility. The course can be set up in various locations like sports fields, gymnasiums, or playgrounds.

What is the first activity in the speed run circuit?

• Jumping over the noodle

• Weaving in and out of poles

• Running backwards

• Hopping from spot to spot

During the middle of the circuit, what activity involves running backwards?

• Running backwards while holding a ball

• Running backwards through a ladder

• Running backwards around cones

• Running backwards over hurdles

What is the correct sequence of activities after running backwards?

• Jumping wide and narrow, then running circles

• Jumping with feet together, then hopping

• Hopping, then jumping with feet together

• Running circles, then jumping wide and narrow

In the final section, what must you do with the ball?

• Pass it to a partner

• Keep it between your legs

• Hold it above your head

• Throw it over the hurdle

How does the circuit conclude?

• With a sprint to the finish line

• By jumping over a hurdle

• With a sideways shuffle

• By running a final lap