Mindful: Middle School Mindfulness Part 3

The video concludes a series on mindfulness, addressing the challenges and benefits of the practice. It emphasizes that mindfulness is non-competitive and can be practiced anywhere, offering mental clarity and relaxation. The session includes a guided meditation, encouraging participants to focus on their breath and visualize a peaceful beach setting, helping them to relax and clear their minds.

What is the main message about mindfulness in the introduction?

• Mindfulness is a non-competitive practice.

• Mindfulness requires special equipment.

• Mindfulness is about being the best.

• Mindfulness is a competitive skill.

Where can mindfulness be practiced according to the video?

• Only in a quiet room.

• Anywhere, including during class or at home.

• Only in a meditation center.

• Only when you are alone.

What is the first step in the guided breathing meditation?

• Focus on your breath naturally.

• Visualize a beach.

• Count your breaths.

• Think about your future.

During the meditation, what should you do if your mind starts to wander?

• Ignore it and continue.

• Count backwards from 100.

• Gently bring your focus back to your breath.

• Stop the meditation.

What are you encouraged to visualize during the beach exercise?

• A crowded city.

• A busy office.

• A mountain hike.

• A peaceful beach with no one around.

What should you focus on feeling during the beach visualization?

• The noise of the city.

• The cold breeze.

• The sand beneath your feet.

• The weight of your problems.

What is the final step in the beach visualization exercise?

• Jump up and down.

• Think about your to-do list.

• Count backwards from 20 slowly.

• Open your eyes quickly.