Rearview Mirror Part 2: The Power of Self Reflection

The video is part of the Rearview Mirror series and focuses on self reflection, defined as giving serious thought to one's thoughts, feelings, experiences, and actions. It highlights the benefits of self reflection, such as stress relief, creativity, and improved health. The video acknowledges the challenges of self reflection, like discomfort and wandering thoughts, and introduces a breathing exercise to help clear the mind and facilitate reflection. Viewers are encouraged to engage in the exercise silently and transition into self reflection with the aid of prompts and music.

In what ways can self reflection contribute to physical health?

What might be the reasons for discomfort during self reflection?

How does the speaker suggest one should approach the self reflection prompts?