Elementary gymnastics - Floor mats - 2 donkey kicks

The video tutorial guides viewers through performing a donkey kick. It starts with positioning the body by bending one leg and keeping the other straight. The next step involves kicking up off the front leg to execute a donkey kick in the air. Finally, it emphasizes switching legs and maintaining straight arms throughout the movement.

What is the correct initial position for starting the donkey kick exercise?

• Stand with both legs bent.

• Stand strong and straight with one leg bent and the other straight behind.

• Sit down with legs crossed.

• Lie flat on your back.

What is the main action you perform with the front leg during the donkey kick?

• Swing it sideways.

• Kick it forward.

• Kick up off the front leg.

• Keep it still.

What should you remember to do after performing a donkey kick with one leg?

• Run in a circle.

• Jump in place.

• Sit down and rest.

• Switch legs.

How should your arms be positioned during the donkey kick exercise?

• Hanging loosely by your sides.

• Straight and strong.

• Crossed over your chest.

• Bent at the elbows.

Why is it important to switch legs during the donkey kick exercise?

• To ensure both legs get equal exercise.

• To improve balance.

• To rest the arms.

• To make the exercise easier.