How to Get to Know Yourself in a Healthy Way

The video explores the concept of self-reflection, its potential benefits, and pitfalls. It discusses Freud's idea of insight and how modern therapies like cognitive behavioral therapy use self-reflection to address psychological issues. However, self-reflection can lead to rumination, which is harmful. The video emphasizes the importance of empathy in self-reflection, distinguishing between shame and guilt. It also highlights the role of therapy in gaining insight and the need for more research on non-clinical applications.

What is a potential negative effect of self-reflection mentioned in the video?

• Enhanced creativity

• Rumination

• Improved memory

• Increased happiness

Which historical figure is associated with the concept of insight in self-reflection?

• Jean Piaget

• Carl Jung

• Sigmund Freud

• B.F. Skinner

What does cognitive behavioral therapy often focus on?

• Enhancing artistic skills

• Changing biased perceptions

• Improving physical health

• Increasing financial wealth

What is the term for focusing on negative feelings and their causes?

• Meditation

• Daydreaming

• Rumination

• Mindfulness

How can self-reflection be made more beneficial according to the video?

• By focusing on personal distress

• By empathizing with others

• By ignoring problems

• By avoiding all reflection

What emotional label is used when reflection is about relationships with others?

• Shame

• Guilt

• Pride

• Fear

What is a suggested action if negative feelings persist?

• Share them on social media

• Talk to a professional

• Write them down

• Ignore them