PE fitness circuit ideas › Whole body | Squat & push

The video tutorial demonstrates a squat and push exercise using a ball. It begins with an introduction to the exercise, followed by detailed instructions on maintaining proper posture while squatting and effectively pushing the ball upwards. The tutorial then guides viewers through the complete exercise routine, emphasizing the importance of touching the ball to the ground and reaching as high as possible. The session concludes with a brief wrap-up of the exercise station.

What is the key position to maintain while holding the ball during the squat and push exercise?

• Hold the ball above your head

• Keep the ball behind your back

• Hold the ball in front of you

• Place the ball on the ground

What should you ensure about your back when bending down in the squat and push exercise?

• Bend your back forward

• Twist your back to the side

• Keep your back curved

• Keep your back straight

What is the final action in the squat and push exercise?

• Push the ball to the side

• Throw the ball

• Touch the ball to the ground

• Spin with the ball

How many times should you perform the squat and push motion in the exercise?

• Once

• Twice

• Four times

• Three times

What is the main goal when reaching up with the ball in the squat and push exercise?

• To hold the ball steady

• To push the ball as high as you can

• To balance the ball

• To pass the ball to a partner