High Five Facts - Food Groups

The video tutorial covers five key facts about food groups essential for a healthy diet. It explains the importance of consuming a variety of foods from each group, including fruits, vegetables, grains, proteins, and dairy, to ensure a balanced intake of nutrients. The tutorial highlights the benefits of each group, such as the vitamins and minerals in fruits and vegetables, the energy provided by grains, the body-repairing properties of proteins, and the calcium in dairy products. It also discusses the importance of choosing whole grains and low-fat dairy options, as well as alternatives for those with dietary restrictions.

Which of the following is NOT one of the five main food groups?

• Fruits

• Vegetables

• Sweets

• Dairy

What is a key benefit of consuming a variety of fruits and vegetables?

• They are low in calories.

• They provide a broad range of vitamins and minerals.

• They are a good source of protein.

• They contain high levels of saturated fat.

Why are whole grains considered a better option than refined grains?

• They are cheaper.

• They contain more sugar.

• They provide more fiber and nutrients.

• They are easier to digest.

Which of the following is a primary function of proteins in the body?

• Providing energy

• Building and repairing tissues

• Increasing sugar levels

• Supplying vitamins

What is an important nutrient found in dairy products that helps keep bones strong?

• Potassium

• Vitamin C

• Calcium

• Iron