Managing Pressure and Stress

The video provides three strategies to manage stress: calming the brain with breathing exercises, using the 'now or later' technique to prioritize tasks, and focusing on completing one task at a time to improve efficiency. These methods help regain control and reduce stress by minimizing multitasking and enhancing focus.

What is the recommended duration for practicing the breathing technique to calm the mind?

• 1 to 2 minutes

• 3 to 5 minutes

• 6 to 8 minutes

• 10 minutes

What is the main purpose of the 'now or later' technique?

• To delegate tasks to others

• To complete all tasks immediately

• To prioritize tasks by urgency

• To avoid doing any tasks

Which of the following is a key benefit of the 'now or later' technique?

• It helps you feel more in control

• It allows you to multitask effectively

• It eliminates the need for planning

• It increases the number of tasks you can do at once

Why is multitasking considered inefficient according to the video?

• It requires more resources

• It is only suitable for simple tasks

• It divides focus and wastes time

• It increases stress levels

What is the suggested approach to improve efficiency in task completion?

• Delegate tasks to others

• Complete multiple tasks simultaneously

• Focus on one task at a time

• Avoid setting deadlines