GCSE PE Paper 2- Goal Setting and SMART targets

The video tutorial focuses on goal setting, emphasizing the importance of setting both performance and outcome goals. It introduces the SMART model, which stands for Specific, Measurable, Accepted, Realistic, and Time-bound, as a framework for effective goal setting. The tutorial explains how performance goals are suitable for beginners, while outcome goals are more appropriate for experienced individuals. It also provides practical examples and encourages viewers to apply these concepts to improve their performance in various areas.

What is the primary focus of goal setting as discussed in the video?

• To maintain current performance levels

• To improve performance in various activities

• To compare performance with others

• To avoid setting any goals

Which type of goal is best suited for beginners according to the video?

• Long-term goals

• Performance goals

• No goals

• Outcome goals

What is a key characteristic of performance goals?

• They are not measurable

• They are only for advanced learners

• They emphasize personal improvement

• They focus on winning

Why might outcome goals be demotivating for beginners?

• They require no effort

• They focus on the end result, which may be unattainable for beginners

• They are not specific

• They are too easy to achieve

What does the 'S' in SMART goals stand for?

• Standard

• Sustainable

• Specific

• Simple

Which element of SMART goals ensures that a goal is achievable?

• Realistic

• Measurable

• Specific

• Time-bound

What is the purpose of setting a time-bound element in a SMART goal?

• To allow indefinite time for completion

• To ensure the goal is completed within a specific timeframe

• To make the goal easier

• To make the goal more challenging