B1 English Listening Practice - The Gym

This video tutorial covers essential gym terminology and equipment, including benches, weights, squat racks, pull-up bars, and various machines. It also discusses cardio equipment like treadmills and ellipticals. The video explains major muscle groups such as the chest, back, and legs, as well as minor groups like abs and arms. The tutorial aims to enhance listening and comprehension skills while providing valuable gym-related knowledge.

What is the primary use of the flat bench in a gym?

• For bench pressing

• For stretching

• For cardio workouts

• For leg exercises

Which equipment is always in high demand at the gym due to its importance in leg workouts?

• Elliptical

• Pull-up bar

• Treadmill

• Squat rack

Which of the following is NOT typically used for cardio workouts?

• Treadmill

• Elliptical

• Squat rack

• Bicycle

What are the major muscle groups targeted during gym workouts?

• Chest, back, and legs

• Fingers, toes, and ears

• Arms, shoulders, and abs

• Neck, wrists, and ankles

Which muscle group includes the quads, calves, and hamstrings?

• Arms

• Legs

• Back

• Chest