Wellbeing A-Z -Unfit

The video discusses the growing issue of inactivity and unfitness in modern society. It highlights how people are becoming couch potatoes due to sedentary jobs and lifestyle choices. The speaker suggests incorporating exercise into daily routines by making small changes, such as using stairs, cycling to work, and choosing healthier food options. The emphasis is on making exercise incidental and easy to integrate into a busy schedule.

What percentage of people reportedly do not engage in any exercise?

• 10%

• 50%

• 25%

• 75%

Which of the following is NOT mentioned as a sedentary activity?

• Watching television

• Playing computer games

• Gardening

• Taking lifts

What is a common behavior of people at supermarkets according to the video?

• Walking to the store

• Parking far from the entrance

• Using public transport

• Driving around to find a close parking spot

Which of the following is suggested as a way to make exercise incidental?

• Use the elevator

• Drive to work

• Skip breakfast

• Ride your bike to work

What is a healthier food choice mentioned in the video?

• Fried sausage

• Carrot

• Chocolate bar

• Ice cream