Wellbeing A-Z -Potassium

Potassium is essential for various bodily functions, including regulating blood pressure and muscle movement. A daily intake of 3500 micrograms is recommended, primarily from fruits and vegetables like potatoes and bananas. Deficiency can lead to serious health issues such as heart problems and paralysis. Potassium is abundant in many foods, including citrus fruits, leafy greens, and certain meats. Cooking methods can affect potassium levels, with steaming or baking being preferable. Studies show potassium supplementation can significantly reduce blood pressure. Maintaining a varied diet ensures adequate potassium intake.

What is the primary role of potassium in the human body?

• Regulating blood sugar levels

• Improving vision

• Aiding in digestion

• Regulating blood pressure and muscle movement

Which of the following is a symptom of potassium deficiency?

• Increased appetite

• Dry skin and slow reflexes

• Improved memory

• Enhanced energy levels

According to a Harvard study, what effect does potassium supplementation have on blood pressure?

• Significantly reduces blood pressure

• No effect

• Increases blood pressure

• Causes blood pressure to fluctuate

Which cooking method is recommended to retain potassium in vegetables?

• Steaming or baking

• Microwaving

• Boiling

• Frying

What is a good source of potassium for vegetarians?

• Pork

• Chicken

• Beef

• Seaweed