Moving - (Jump rope) Double unders

The video tutorial explains how to perform double unders with a jump rope. It emphasizes the importance of staying on your toes, using your wrists, and keeping your elbows tucked in. The instructor advises practicing with single jumps before attempting double unders and highlights the importance of maintaining a straight posture without bending the knees. If struggling, viewers are encouraged to find a rhythm by alternating between single and double jumps.

What is the key focus when making two passes with the rope under your feet?

• Keeping your knees bent

• Staying on your toes

• Jumping as high as possible

• Swinging the rope faster

Which part of your body should you primarily use to achieve double unders?

• Your wrists

• Your shoulders

• Your knees

• Your ankles

What should you practice before attempting double unders?

• Running in place

• Single jumps

• High jumps

• Skipping backwards

What is a common mistake to avoid when jumping for double unders?

• Jumping with both feet

• Using your wrists

• Bending your knees

• Keeping your elbows tucked in

What should you do if you struggle with double unders?

• Try jumping higher

• Do a few singles and then a double

• Swing the rope faster

• Bend your knees more