Elementary gymnastics - Bars - 5 swings

The video tutorial provides step-by-step instructions on how to swing safely. It covers swinging your legs forward and backward, ensuring proper leg positioning, and landing safely in a motorbike position. The emphasis is on maintaining straight legs and landing securely.

What is the initial step in the swinging process?

• Jump off the swing.

• Swing your legs forwards.

• Swing your arms forwards.

• Spin around.

How many times should you swing your legs forwards and backwards?

• Twice or thrice

• Four times

• Once

• Five times

What should you ensure about your legs when swinging?

• They are bent.

• They are crossed.

• They are relaxed.

• They are straight in front.

Where should your legs be positioned when swinging back?

• Behind you.

• Above you.

• To the side.

• In front of you.

What is the recommended landing position after swinging?

• On one foot.

• In a crouch.

• In the motorbike position on both feet.

• With legs crossed.