Throwing & Catching - Cone catching

This video tutorial teaches a ball and cone exercise where you bounce a ball, touch a cone, and catch the ball with one hand. It progresses to switching hands and preparing for the ball to land. The advanced challenge involves picking up the cone and catching the ball in it. Tips on maintaining proper posture and movement are also provided.

What is the initial step in the basic ball and cone exercise?

• Touch the cone with the opposite hand

• Catch the ball with both hands

• Bounce the ball with one hand

• Bounce the ball with both hands

Why is it important to practice with both hands in the basic exercise?

• To build strength

• To increase speed

• To enhance coordination

• To improve balance

What should you be ready for when moving under the ball?

• To switch hands quickly

• For the ball to land in your hand

• To let the ball bounce again

• To catch the ball with both hands

In the advanced exercise, what is the sequence of actions?

• Bounce, catch, pick up

• Bounce, pick up, catch

• Catch, bounce, pick up

• Pick up, bounce, catch

Why is staying low important in the advanced exercise?

• To conserve energy

• To move quickly

• To maintain balance

• To improve accuracy