Striking - (Tennis) Catching on the racquet

The video tutorial demonstrates exercises using a bean bag and a ball with a racket. It starts with basic catching techniques, progresses to flicking and switching hands, and introduces cushioning the ball on the racket. The tutorial emphasizes practicing with both hands and offers variations to increase difficulty and engagement.

How can you practice switching hands while flicking the bean bag?

What are some variations you can do with the bean bag or ball?