Why Do We Stretch in the Morning?

The video discusses the common morning routine of stretching, known as pandiculation, which is the act of stretching while yawning. It explains that both humans and animals engage in this instinctive behavior to wake up their muscles and improve circulation. Stretching in the morning helps loosen muscles, increase blood flow, and enhance flexibility, making it beneficial for overall health. The video also highlights that pandiculation can relieve stress and tension, providing a double benefit. Viewers are encouraged to incorporate this practice into their morning routine for a healthier start to the day.

What is the term used to describe the act of stretching while yawning?

• Stretching

• Flexing

• Pandiculation

• Yawning

Why do humans and animals instinctively stretch in the morning?

• To wake up their muscles

• To improve vision

• To increase hunger

• To fall back asleep

What happens to your heart rate while you sleep?

• It fluctuates

• It decreases

• It increases

• It stays the same

How does stretching affect your blood circulation?

• It decreases blood flow

• It has no effect

• It improves circulation

• It causes blood clots

What additional benefit does pandiculation provide besides muscle realignment?

• Increases appetite

• Improves memory

• Enhances hearing

• Relieves stress and tension