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Why Exercise Is Hard

Why Exercise Is Hard

Assessment

Interactive Video

Geography, Science, Health Sciences, Biology

11th Grade - University

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

The video discusses the widespread issue of physical inactivity and its health consequences, such as increased risks of various diseases and shorter lifespans. It highlights genetic predispositions that may contribute to a preference for inactivity, tracing back to ancestral survival strategies. The video suggests incorporating more non-exercise physical activities into daily life, like using stairs instead of elevators, to combat these issues. Despite these efforts, intentional exercise remains necessary for most people to maintain health.

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of people in the United States fail to meet recommended physical activity guidelines?

60%

50%

75%

80%

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the main reasons ancient humans conserved energy?

To improve mental health

To build muscle

To save energy for hunting and gathering

To avoid predators

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How have genetic factors influenced modern humans' activity levels?

They have no influence

They make us more active

They predispose us to be less active

They only affect our diet

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one suggested way to increase physical activity in daily life?

Installing more human conveyor belts

Building more roads

Turning lawns into gardens

Using more elevators

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to combine intentional exercise with incidental physical activity?

To save time

To improve mental health

To maintain overall health

To reduce stress

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