Fitness test - One minute push-up test

This video tutorial focuses on teaching the correct technique for performing pushups. It begins with an introduction to the key technical points, followed by a detailed explanation of the pushup technique, including maintaining alignment and completing repetitions. A demonstration of the pushup is provided, along with a challenge to count repetitions within a minute. The video also covers a modified pushup technique for beginners. It concludes with encouragement and a thank you to viewers.

What is the correct starting position for a push-up?

• Hands close together, on elbows and knees

• Hands shoulder-width apart, on elbows and toes

• Hands shoulder-width apart, on hands and toes

• Hands wider than shoulder-width, knees on the ground

What determines your total score in the push-up exercise?

• The number of push-ups completed with perfect form

• The number of push-ups completed without stopping

• The time taken to complete 10 push-ups

• The number of push-ups completed in one minute

Which part of the body should be aligned in a straight line during a push-up?

• Head, shoulders, and knees

• Toes, hips, and shoulders

• Hands, head, and feet

• Elbows, hips, and knees

How should your elbows be positioned when lowering your body in a push-up?

• Bent to 90 degrees

• Fully extended

• Slightly bent

• Bent to 45 degrees

What is the key difference in the modified push-up position?

• Hands are closer together

• Elbows are bent more than 90 degrees

• Knees are touching the ground

• Feet are wider apart