10 Fitness workout exercises for PE

10 Fitness workout exercises for PE

Assessment

Interactive Video

Physical Ed, Health Sciences, Biology

1st - 6th Grade

Hard

Created by

Quizizz Content

FREE Resource

This video tutorial provides step-by-step instructions for various exercises, including jump lunges, hand walkouts, slalom jumps, lay down scissors, opposite hand toe taps, tap jump squats, stand up kneel downs, duck waddles, back bananas, and high knee shuffles. Each exercise is explained with a focus on form, coordination, and muscle engagement, aiming to improve strength, balance, and flexibility.

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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the correct sequence for performing a jump lunge?

Lunge backward, jump to switch legs, pump arms

Jump to the side, lunge forward, switch legs

Jump up, lunge forward, switch legs

Lunge forward, jump to switch legs, pump arms

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you start the hand walkout exercise?

Lying on your back

Sitting down

Standing up straight

In a push-up position

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In lay down scissors, what is the main focus?

Keeping legs bent

Alternating leg lifts while keeping them straight

Jumping up and down

Touching toes with opposite hands

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the initial position for opposite hand toe taps?

Standing up straight

Squatting down

Lying on your back

Push-up position

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During high knee shuffles, what should you ensure?

Lift your knees high and pump your arms

Take two steps to each side

Keep your arms still

Jump in place