What is the correct sequence for performing a jump lunge?
10 Fitness workout exercises for PE

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Physical Ed, Health Sciences, Biology
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1st - 6th Grade
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Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lunge backward, jump to switch legs, pump arms
Jump to the side, lunge forward, switch legs
Jump up, lunge forward, switch legs
Lunge forward, jump to switch legs, pump arms
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you start the hand walkout exercise?
Lying on your back
Sitting down
Standing up straight
In a push-up position
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In lay down scissors, what is the main focus?
Keeping legs bent
Alternating leg lifts while keeping them straight
Jumping up and down
Touching toes with opposite hands
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the initial position for opposite hand toe taps?
Standing up straight
Squatting down
Lying on your back
Push-up position
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During high knee shuffles, what should you ensure?
Lift your knees high and pump your arms
Take two steps to each side
Keep your arms still
Jump in place
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