The Presence of Gravitas: How Deliberate Pacing makes People Take Note

The video explores the concept of gravitas, emphasizing the importance of controlled movement, speech, and breathing to convey confidence and authority. It highlights the significance of stillness and controlled gestures in communication, and discusses how self-assurance and confidence can be developed in professional settings. The video provides practical tips on how to slow down, breathe deeply, and maintain a confident posture to enhance one's presence and communication skills.

What is a key characteristic of people with gravitas?

• They are often loud and animated.

• They avoid eye contact.

• They speak very quickly.

• They are deliberate and controlled.

How does controlled breathing contribute to gravitas?

• It leads to a monotone voice.

• It causes you to shout.

• It helps maintain a resonant voice.

• It makes you speak faster.

Why is stillness important in conveying gravitas?

• It makes you appear uninterested.

• It helps words carry more weight.

• It indicates a lack of confidence.

• It shows nervousness.

What should you avoid doing with your hands to maintain gravitas?

• Keeping them in your pockets.

• Holding a pen.

• Drumming fingers or fiddling.

• Gesturing occasionally.

What does gravitas mean in a group setting?

• Avoiding participation in discussions.

• Proving you are the smartest.

• Being the person others want to hear from.

• Being the loudest person in the room.

How should respect for more experienced colleagues be manifested?

• By feeling unworthy.

• By being subservient.

• By confidently offering valuable insights.

• By avoiding eye contact.

What is a sign that you belong in a discussion?

• Agreeing with everyone.

• Being the quietest person.

• Being invited to the room.

• Having the most experience.