VOICED: A spring snow playground, in Swedish Lapland

The video explores the tradition of taking ice baths in northern Sweden, highlighting the mental preparation and health benefits associated with it. It also delves into the local customs of using saunas and snow for relaxation and health, emphasizing the cultural significance and the growing interest from foreign visitors.

What is the primary mental technique used by Phoenix to prepare for the ice bath?

• Visualization

• Deep breathing

• Positive affirmations

• Listening to music

What is the main reason locals participate in ice bathing?

• To break the ice

• To win a competition

• For socializing

• For health benefits

What activity follows the sauna in Lapland's traditional practices?

• Whipping with birch branches

• Running a marathon

• Drinking hot cocoa

• Swimming in a lake

What is one of the health benefits mentioned for the combination of sauna and snow?

• Improved vision

• Better digestion

• Healthier skin

• Stronger bones

According to the locals, what is the most significant benefit of sauna and snow activities?

• Weight loss

• Enhanced memory

• Good for the soul

• Increased wealth