Coffee Shop Caffeine Levels Vary Widely

The video discusses the risks of caffeine consumption during pregnancy, advising a limit of 200 milligrams per day. It highlights the varying caffeine levels in different coffee brands, with some exceeding the recommended limit in a single cup. Public awareness of these variations is low, and the video suggests that pregnant women should inquire about caffeine content or opt for decaf. Research links high caffeine intake to poor baby growth and miscarriage, though long-term effects are uncertain. The video concludes by recommending caution and informed choices for pregnant women.

What is the maximum recommended caffeine intake for pregnant women per day?

• 100 milligrams

• 200 milligrams

• 400 milligrams

• 300 milligrams

Which coffee brand was found to have the highest caffeine content in a single cup?

• Starbucks

• Costa Coffee

• An independent cafe

• Dunkin' Donuts

How did most mothers at the West London Cafe react to the varying caffeine levels?

• They were aware of the differences

• They found it shocking

• They preferred tea over coffee

• They didn't care about the caffeine content

What is a potential risk of consuming too much caffeine during pregnancy?

• Poor growth of the baby

• Improved digestion

• Increased energy levels

• Better sleep quality

What is a suggested alternative for pregnant women who enjoy coffee?

• Opting for decaf coffee

• Switching to tea

• Drinking more water

• Consuming energy drinks