CLEAN : Todd Snyder launches the 2015 Tokyo Fashion Week

What is the primary focus of the 'Pull Up' exercise?

• Building upper body strength

• Enhancing flexibility

• Improving cardiovascular endurance

• Strengthening the lower body

Which muscle group is primarily engaged during a 'Pull Up'?

• Calves

• Abdominals

• Biceps

• Quadriceps

What is a key technique to remember when performing a 'Pull Up'?

• Swinging your body for momentum

• Bending your knees

• Keeping your core tight

• Using your legs to push up

Which of the following is a common mistake made during 'Pull Ups'?

• Relying on momentum

• Using a wide grip

• Engaging the core

• Maintaining a straight posture

What is a useful tip for improving 'Pull Up' performance?

• Increasing the speed of repetitions

• Avoiding warm-up exercises

• Practicing with a partner

• Focusing on controlled movements