Simone Biles Says 'Put Mental Health First'

The transcript discusses the importance of mindfulness and supporting teammates, especially in high-pressure situations like the Olympics. It highlights the stress and challenges faced during such events, emphasizing the need to prioritize mental health. The speaker advocates for putting mental health first, even if it means sitting out major competitions, to ensure long-term success and enjoyment in sports.

Why did the speaker decide to step back from the competition?

• To protest against the competition rules

• Due to an injury that prevented participation

• To focus on personal mindfulness and allow teammates to succeed

• Because of a disagreement with the coach

What was one of the challenges mentioned about the Olympic Games?

• The presence of a large audience

• The lack of an audience

• The short duration of the event

• The simplicity of the competition

How does the speaker suggest athletes should handle stress in sports?

• By training harder to overcome stress

• By prioritizing mental health and sometimes sitting out competitions

• By seeking advice from other athletes

• By ignoring it and focusing on winning

What does the speaker believe is essential for enjoying and succeeding in sports?

• Training without breaks

• Having a large fan base

• Putting mental health first

• Winning every competition

What does the speaker imply about taking a break from competitions?

• It is a sign of a strong competitor and person

• It leads to losing opportunities

• It shows weakness and lack of commitment

• It is unnecessary and should be avoided