Frustration Intolerance: Signs You Have It & 4 Fun Ways to Build Patience

Dr. Tracy Marks discusses frustration intolerance, its causes, symptoms, and impact on mental health. She introduces the Frustration Discomfort Scale, which measures different aspects of frustration intolerance. The video also covers strategies to manage and increase frustration tolerance through practical exercises like mindfulness and facing fears.

What new insight or understanding did you gain from this video?