Duchess of Cambridge visits the design museum

The video introduces the concept of stamina, focusing on its importance and relevance.

What is the primary focus of the introduction section?

• The definition of stamina

• The benefits of exercise

• The history of sports

• The types of physical activities

Why is stamina considered important?

• It reduces the risk of injuries

• It enhances endurance and performance

• It improves mental health

• It helps in building muscles