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The video encourages viewers to make going outside a part of their daily routine, highlighting the benefits of regular outdoor activity for overall well-being.

Why is it important to spend time outdoors every day?

• It improves your physical and mental health.

• It makes you more popular.

• It increases your screen time.

• It helps you save money.

Which of the following is a benefit of daily outdoor activities?

• Decreased social interactions

• Improved mood and energy

• Increased stress levels

• Reduced physical fitness

How can daily outdoor activities impact your mental health?

• They can decrease happiness.

• They can increase anxiety.

• They can improve mental clarity.

• They can make you feel isolated.

Which of these is NOT a benefit of going outside daily?

• Better sleep quality

• Improved physical health

• Increased screen time

• Enhanced mood

What is a suggested activity to do outside every day?

• Watching TV

• Playing video games

• Reading a book indoors

• Going for a walk